The Confident At Work Podcast 

 

For free guidance and practices on building your confidence, check out the Confident At Work Podcast. New episodes drop every Friday.

Episode 104. How To Get Back On Track When You're Overwhelmed

Dec 16, 2024

Overwhelmed by the amount you have to do at work? We're here to help you get back on track.

We've all been there – staring at a massive to-do list, feeling paralysed by the sheer amount of work you have to do?

In this episode we cover:-

  1. Understanding task overwhelm when it happens and what you'll notice in your work day
  2. The impact of leaving an overwhelmed brain to it's own devices and how it will have you flapping or starting at your to-do-list!
  3. How To Get Back on Track: I guide you through practical steps to step back, re-set, re-focus and regain control

  

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