In this episode, we dive into the common struggle of asking for help - whether at work or at home. Why do we often feel like we can't ask for support, even when we need it?

We explore:

- The fear of being a burden: Why does it feel like asking for help makes us a nuisance?

- Perfectionism and self-worth: How does asking for help challenge the belief that we need to "do it all" on our own?

- The vulnerability of hearing "no": How the fear of rejection can stop us from asking

Through personal insights and thought-provoking questions, you will unpack the internal narratives that might be lurking in your brain around asking for help that make asking for help feel risky!

Take the first step towards the confidence you deserve by taking the Confident At Work Assessment. Answer a few simple questions and get actionable steps you can take to be more confident at work today. Take the assessment.