Does your brain go blank at work sometimes? Mine does. It's actually pretty common. Listen into this week's episode for what you can do to support yourself when your brain goes blank and how to...

Beating yourself up in order to 'improve yourself' and ensure that you do your best at work? It is a very common tactic, but does it work? In this episode we look into whether beating yourself up...

Every year I coach people who are excited to have got a promotion, but somewhere along the line the excitement turns to worry, doubt and fear. Will I be able to do the job? What happens if I get...

Confidence isn't something that you are born with or not - anyone can grow their confidence in the right conditions! In this episode I share the four essential conditions you need in order to grow...