Most of us want to work somewhere with good culture, but do we create good culture on the inside?

Join me to review and rate your internal culture, and work out where it needs to improve so you can...

What do you call the biggest waste of your precious time and energy.............procrastination. It's not a funny joke, but it's something we all experience and it sucks our time, our energy and...

This week's episode is based around three common put downs we've all heard about women at work.

1) She is very ambitious

2) She's emotional

3) She is so full of herself!

You might have said them (I...

In this episode I explore how going through your career with low confidence is like walking with a stone in your shoe. No one else can necessarily see it, but you can feel it, and pretty soon you...

In this episode I share why self doubt is an inevitable part of our professional lives, and my top 3 ways for handling it.

Confident at Work is the self-guided digital course for professionals who...

Join me as I welcome two professional women to the podcast to discuss the gender confidence gap. This phenomenon is documented in the literature, but we discuss where Marlene Henderson, Partner at...

Join me to explore what patterns contribute to low confidence and what patterns contribute to high confidence at work.

I help professional women FEEL the kind of confidence they deserve...

Perfectionism can lead to anxiety and stress, so what can you do about it?

In this episode I share my thinking about perfectionism and 5 tips to help you reduce it's impact on your work-life.

Are...

We all have bad days, but do you know how to handle them so you can feel better? In this episode I share my method for handling bad days, and no, it does not include thinking positive!

Confident...

If you sometimes struggle to speak up when you have something to say, this episode is for you!

Join me to explore why you aren't speaking up and what you can do about it, so you can start making...

The biggest thing I see impacting people's confidence at work, is their own critical self-talk! It sounds bad, but it's actually good news, because you can do something about it.

In this...

Confidence isn't something that you are born with or not - anyone can grow their confidence in the right conditions! In this episode I share the four essential conditions you need in order to grow...