Beating yourself up in order to 'improve yourself' and ensure that you do your best at work? It is a very common tactic, but does it work? In this episode we look into whether beating yourself up...

In this episode I share how the work I do with clients actually helps them feel more confident and how the Confident at Work course has been built to help anyone identify the habits and patterns...

Episode 58. I See You; Love Notes For My People

I help professional women FEEL the kind of confidence they deserve through Private Authentic Confidence Coaching.

Within this personalised coaching...

A client hit me with some truth last week; here's the gist...I want everything to be easy and neat...not messy and difficult. And yet, I choose to do things again and again which are hard. Which...

Anna was interviewed Zoë Haydn Jones for the Jobs for Women Podcast and we are sharing that interview here! Join us to dive into all things confidence in professional spaces.

Anna shares her...

Lots of people feel uncomfortable talking about themselves, the work that they have done and the success they have had. But there’s times when it’s necessary and times when it’s...

All leaders and managers have to give feedback at work, and sometimes it feels difficult. In this episode we dig into why it can be difficult to give feedback, I share examples from coaching...

I hear this a lot I know logically I am good at my job or I know deep down that I am good at my job, but.... What do you do when, even when you know logically you are good at your job, some part of...

Resilience, our capacity to withstand or recover from difficulties. I am sharing my struggles with resilience so you can learn from my mistakes! Listen in to find out how I grew my resilience and...

Meet Daniela, a Senior Healthcare Scientist in the NHS and graduate of the Confident at Work Programme.

This week we hear what has changed for Daniela in the two years since she joined the...

Self-criticism is factor needs to be addressed if you want to grow your confidence but clients often worry that if they are not self-critical, they wont learn from their mistakes. This week I found...

Ever heard someone say just speak up or use your voice? Me too. But it't not that easy is it? In this episode I am sharing the invisible things which might be making it a challenging for you to...