It's episode 100 of the Confident At Work podcast, and we're celebrating that with an episode about being proud.

I share ten things I am proud of and give you a practical exercise to help you feel...

Lots of people feel less confident around more confident people, but why? Being more confident can bring out our own doubts and insecurities! In this episode, we find out why being around more...

Learn my top three non-negotiable confidence essentials; self-talk and the inner critic, perfectionism and setting realistic standards and focusing on the positives in addition to the...

I am a people pleaser, I'm just a control freak, I'm a perfectionist...

What do these statements have in common? They are labels! They are tags you attach to yourself to describe who you think you...

When you can't be confident, you can be brave. Join us to explore ten ways being brave will help you at work.

Are you stuck in a Low Confidence Cycle? Take the assessment to find out what you can...

Join us to explore why many of women's fears and doubts in the workplace are created by outdated gender bias in disguise! From leadership to emotions to speaking up.

Are you stuck in a Low...

The research is clear: you can change your brain, and the process by which your brain changes is known as neuroplasticity. Hear all about how you can harness your brain's ability to change and how...

Rejection sucks. So the idea of 'embracing' it feels like a con, I have an alternative idea. Forget trying to embrace rejection. Instead, what if you could embrace four deeper ideas, which just...

When I was a junior lawyer, I made a mistake at work. What happened after had me doubting my ability, wondering whether I could do the job and left my confidence in tatters. I learnt what happens...

There are specific challenges when you are the one in the family who goes first. In this episode we explore the hidden reality for those people who dont always feel like they fit in at their...

Tune in to learn how to recognise and address the toxic boss you didn't know you had. We explore how to identify and navigate and transform an unnoticed kind toxicity in the workplace; the toxic...

Interested in fostering equality, diversity, and inclusion within your organisation? Then, consider becoming an ally. In this episode, a panel of experts explore the significance of allyship and...